Services
This work meets you where you are.
Not where you think you should be. Not where you were last year. Right here — in the patterns, the stuck places, the things you've tried to think your way out of.
What we work with: anxiety, complex trauma, attachment and developmental wounds, eating disorders, and the integration of experiences that have shifted something fundamental in you.
How we work: individually, in groups, through retreats and workshops, through breath, through horses, through the body itself.
Individuals
This isn't a protocol. It's a process — built around you, your nervous system, and what your body has been carrying. Sessions weave together somatic tools, parts work, and nervous system knowledge to create something that actually fits. The goal isn't just insight. It's agency. The felt sense of being in the driver's seat of your own life.
Equine-Assisted Therapy
Horses don't respond to what you say. They respond to what your nervous system is doing — which makes them extraordinarily honest therapeutic partners. Working alongside horses creates a different kind of conversation: slower, fuller, below the level of words. For people who've spent years trying to think their way through, this is often where something finally shifts.
Groups
Connection is part of the medicine. Group offerings throughout the year include therapy groups, workshops, retreats, eating disorder facilitation groups, integration circles, breath journeys, and equine-assisted groups. Each one is held with the same care as individual work — just with more nervous systems in the room.
Breath Journeys
The breath is the only part of the autonomic nervous system you can consciously control — which makes it one of the most direct routes to regulation, release, and integration. Offerings range from breath retraining for health and anxiety management, to conscious connected breath journeys for deeper emotional processing. Healing the breath so the breath can heal.
Workshops & Retreats
Upcoming workshops and retreats are announced via social media and the newsletter. If you'd like to explore bringing a workshop or retreat to your organisation, reach out directly — I love building these to fit.
Psychedelic Integration
These experiences can be profound, disorienting, and difficult to metabolise alone. Integration sessions — individually or in group — offer a gentle, curious space to unpack what surfaced and weave the learnings into everyday life. No experience is too strange, too intense, or too hard to bring here.