You already know what isn't working.

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You've read the books. You understand your patterns. You can explain your anxiety, your reactions, your history — sometimes better than anyone in the room.

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And yet. Here you are again.

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That gap — between knowing and actually changing — is exactly where I work.

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For nearly 30 years, I've sat with people at that edge. I started where most psychologists start: CBT, ACT, interpersonal therapy — approaches that make a lot of sense on paper. And they help. But I kept noticing something missing.

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The brain was in the room. The body wasn't.

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Now my work lives at the intersection of all three — body, brain, and breath — weaving cognitive and behavioural strategies together with somatic tools, nervous system knowledge, and parts work.

 

Not as a formula. As a living, collaborative process that's built around you.

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I have a particular interest in:

• Women's mental health

• Complex trauma, PTSD, and attachment wounds

• Developmental trauma

• Eating disorders​

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You are not broken. You are patterned. And patterns can change.

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👇 Ready to begin?